My guest is Anita Johnston, PhD- a clinical psychologist and certified eating disorder specialist for over 35 years. She is also the author of the best selling book, Eating in the Light of the Moon. Dr Johnston is the Dir. of the Anorexia & Bulimia Center of Hawaii, Clinical Dir. and founder of 'Ai Pono Eating Disorders Programs. She has helped establish eating disorder programs in the U.S. and Australia.

During this episode, we will explore why so many females today- of all ages struggle with food, eating and body image.

Why is disordered eating and restrictive eating so pervasive in our culture?  Nourishing you starts with nourishing your heart, your soul, as well as your lovely body.