In the world of “Women’s Fitness ” there’s a tremendous amount of conflicting and careless information regarding exercise and diet. Sadly, this type of information is wreaking havoc on women’s hormones and body composition.

I’m delighted to have Rob Spragis join me on this episode of The Hormone Lifestyle Zone. He’s a personal trainer, exercise physiology whiz, and senior coach for Orangetheory Fitness. Rob and I will take a deep dive into demystifying and debunking some common exercise and diet myths once and for all.

During today's podcast we will focus on the following and much more:
• Learn why 80% of your body composition is dependent on what you eat?
• And why 20% is dependent on a mixture of strength training and cardio?
• Learn why you may be deficient in a specific food group that dials back on hunger and dials up on optimal body composition?
• Find out why your cardio routine may be working against you, contributing to weight gain and muscle loss.
• Find out why recovery time can help lean you out and support hormone balance, including fertility.
• Learn how proper balance of cardio and strength training may involve working out less than you thought!
• Learn how to have great abs that doesn’t involve a kabillion crunches.
• Did you know that breakfast could be a game-changer? During today’s episode I’ll share my recipe for a morning hormone balancing shake!

Rob Spragis App/Website Recommendations for home strength-fitness training covering workouts that also include no equipment routines:  Freeletics HIIT Fitness Coach and Centr, by Chris Hemsworth

My sweet lovelies, welcome to  The Hormone Lifestyle Zone.