Season Two/Episode #18: Grace's Journey- A Roller Coaster Ride with PCOS
Todays’ guest is a yoga teacher, a warrior-goddess, a young woman seeking a holistic approach to PCOS and life’s path. Her name is Grace and she’s also my client.
Grace came to see me earlier this year facing the challenges of PCOS— unpredictable cycles, cystic ovaries, horrible PMS that included chronic constipation, bloat, anxiety and lack of energy. Grace wanted a more holistic approach to her PCOS and to regain a natural cycle— experience the ebb and flow of HER hormones and not hormones driven by synthetic chemicals like the pill.
Join me today as Grace shares her journey into healing her PCOS and gut. During this episode, I’ll share how you can address insulin resistance, leaky gut and inflammation- all contributing factors to PCOS and many hormonal imbalances including autoimmune disorders.
Also, I’ll share how the four phases of a natural menstrual cycle can actually empower you to give birth to your highest potential. Your cycle isn’t a curse, you were never intended to have crappy PMS, acne, weight gain, irregular periods or infertility issues. Your hormones needn’t be driven by the pill to mimic a cycle, metformin to manipulate your blood sugar and insulin levels nor spironolactone (a hypertensive drug) to address your acne. Today’s podcast will help you reclaim the authentic YOU.
And… after working with Grace for nearly 5 weeks, she had her first natural menstrual cycle in 4 years! Welcome to The Hormone Lifestyle Zone.